Now that you are all feeling the thanksgiving bloat setting in... here's a super healthy, fun little shake my hot friend Kristy Denney told me about... WE LOVE IT. It sounds CRAZY WACK FUNKY.... but it's SO good. Remember this is coming from someone who loves oreo's dipped in peanut butter so if anyone knows yummy... It's ME! Plus it gets 4 of your 5 fruit and veggie servings in for theh day... YUM.
1 banana
1 apple
1 half of a lemon... peeled ( not just the juice... I'm talking HALF A LEMON)
a handful and a half of fresh SPINACH...you heard me, pop eye...
cold water and ice
(we also add ground flax seed since Rich is so obsessed with flax seed... I swear when he dies he would love to be cremated and mixed with ground flax seed and sprinkled over a flax seed farm...)
throw in all in the blender and add water and ice to your desired consistency SO YUM.... :) enjoy!
...a years worth of my silly kids....
12 years ago
2 comments:
i am SO trying this...because you KNOW I always try to get my 5-a-day in! Aren't you so glad we had that office competition?!
uuhhh spinach?? can u taste it???
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